Spin class & Sign up Class Descriptions Class Calendar Cycling Stadium Class
Flex introduces the class
that is sweeping the nation.
 
 
A vigorous, aerobic workout on a stationary bicycle that burns serious calories. A motivating instructor yells out commands
and upbeat music is played while you pedal at your own level and pace. A great workout, not only for your heart but for your quadriceps and outer thigh muscles.
 
 
  
    Sign Up Today!!!    
PLEASE CALL TO CANCEL YOUR SPOT IN CLASS FOR THE CONSIDERATION OF OTHERS
708.449.2255
                                                                                            

                        

First Name
 
Last Name
 
Phone Number

Email Address

Interested In
 Spin Rates
  Spin Class Schedule
  About Spin
  Holding a bike for class
If you are wanting to hold a bike
for class please specify date and time below
  
      Flexworkout.com All Rights Reserved 2010    Call Today    708.449.2255